I’m Damon Treat: coach, gym general manager, and hybrid athlete training across strength, endurance and HYROX. I built The Disciplined Hybrid because most programs make you choose between getting strong and getting fit. I wanted both, and I wanted to compete.

This is the system I use myself. Five days a week of strength, running and HYROX conditioning, programmed so each piece builds the others instead of competing with them. No random workouts. No suffering for its own sake. Structured progression that makes you stronger, faster and harder to break.

[YOUR CERTIFICATIONS] | [RACE RESULTS] | [YEARS] years coaching

Discipline is the design.

What’s inside

• 5 training days per week: strength, running and HYROX conditioning

• Built for a full gym plus outdoor or treadmill running

• Structured phases with progressive loading and planned deloads

• Every session in the Trainerize app with video demos and logging

• Progress tracking for lifts, run times and body stats

• Month-to-month, cancel anytime

Who it’s for

• Lifters who want a real engine, and runners who want to get strong

• Athletes preparing for HYROX, DEKA or another hybrid race

• Anyone with 6+ months of consistent training who wants structure, not random workouts